Martial arts for beginners and advanced practitioners
Krav Maga for Adults
Join 1,000+ trained members and learn instinctive self-defense for men and women in Panama City, ages 15+.
The streets have no rules.
Neither do we.
Traditional martial arts bound by strict rules.
Elite Krav Maga Panama does not. You learn efficient, uncompromising, techniques with one clear goal, survival.
Whether facing one attacker or multiple, even if they’re armed, you learn how to react, adapt, and make it out safely.
Why This Actually Works
Our adult training is built on proven self-defense principles and blends techniques from multiple combat disciplines, including:
Escrima, Judo, Boxing & Kickboxing, Brazilian Jiu-Jitsu, Muay Thai and many more
Effectiveness Over Show
Our Training doesn’t focus on elegant movements, everything is built on natural instincts you already have, trained so they come out instantly, even under extreme stress, without needing years of practice.
As seen on:
All Levels Welcome, Beginner-Friendly Training
Why We’re Different
Why We’re Different
Learn Krav Maga, the most advanced self-defense system, under the leadership of Benjamin R. 4th Degree Black Belt with over 15 years of experience and internationally recognized certification.
You train in small, relaxed groups, from complete beginners to pros. Men and Women, everyone progresses at their own level.
Self-defense, de-escalation, scenario training, and fitness, Krav Maga Street Defence combines these elements into a recognized system with over 4,500 students worldwide.
Our Trainingtimes
Our Krav Maga training follows a structured curriculum to ensure consistent progress, and stays flexible enough to adapt to real-world situations and prepare members for current threats.
| Time | Monday | Wednesday | Friday |
|---|---|---|---|
| 4:30 pm – 5:30 pm |
Kids Program
Ages 5-9
60 minutes |
Kids Program
Ages 5-9
60 minutes |
Kids Program
Ages 5-9
60 minutes |
| 5:45 pm – 6:45 pm |
Juniors Program
Ages 10-17
60 minutes |
Juniors Program
Ages 10-17
60 minutes |
Juniors Program
Ages 10-17
60 minutes |
| 7:00 pm – 8:30 pm |
Adults Program
18+ years
90 minutes |
Adults Program
18+ years
90 minutes |
Adults Program
18+ years
90 minutes |
Your Coach
Benjamín J. Rosas
Over 15 years of experience in Krav Maga and self-defense, training civilians, companies, and security forces for real-life situations. 4th Degree Black Belt & certified Master Instructor in Krav Maga.
“Violence is rarely the answer… but when it is, it’s the only one.”