Martial Arts for Kids | Kids Self Defense in Panama City
Self Defense for Kids
Value-oriented Self Defense training for children and teens starting at Age 5, led by experienced instructors.
Why Self Defense for Kids?
Safety
Your child learns to set boundaries, carry themselves with confidence, and protect themselves. The result: they move with confidence and are less likely to become a target.
Confidence
When kids know they can defend themselves, they develop real self-confidence and move through life with more courage.
Healthy Development
Movement, focus, and discipline. At a young age, it’s essential to build coordination, concentration, and resilience.
Fun & Respect
We create an environment where kids can play, laugh, and grow while learning important values and discipline.
As seen on:
Kids (Ages 5–9)
Our Kids Self Defense training for children starting at age 5 teaches values like discipline, awareness, and respect.
The focus is on movement, coordination, motor skills, and interacting with others, combined with a lot of fun.
Kids learn to recognize potential conflicts early and face difficult situations with confidence.
Teenagers (Ages 10–17)
Our training for teenagers helps them release school stress, build real confidence, and develop discipline, teamwork, and respect.
They learn effective striking and kicking techniques for self-defense, not to fight, but to stay calm, take control, and handle conflicts with confidence.
Why We’re Different
Why We’re Different
Your child trains in a safe, structured environment with experienced instructors. Clear rules and a respectful atmosphere ensure that every child feels comfortable.
You train in small, relaxed groups, from complete beginners to pros. Men and Women, everyone progresses at their own level.
For over 15 years, children have been learning here how to control their energy, build real confidence, and stay safe in any conflict situation.
our schedule
Give your child a strong, confident foundation for life. Our program combines age-appropriate self-defense, confidence building, and fun to support physical, mental, and social development.
| Time | Monday | Wednesday | Friday |
|---|---|---|---|
| 4:30 pm – 5:30 pm |
Kids Program
Ages 5-9
60 minutes |
Kids Program
Ages 5-9
60 minutes |
Kids Program
Ages 5-9
60 minutes |
| 5:45 pm – 6:45 pm |
Juniors Program
Ages 10-17
60 minutes |
Juniors Program
Ages 10-17
60 minutes |
Juniors Program
Ages 10-17
60 minutes |
| 7:00 pm – 8:30 pm |
Adults Program
18+ years
90 minutes |
Adults Program
18+ years
90 minutes |
Adults Program
18+ years
90 minutes |
Your Coach
Benjamín J. Rosas
Over 15 years of experience in Krav Maga and self-defense, training civilians, companies, and security forces for real-life situations. 4th Degree Black Belt & certified Master Instructor in Krav Maga.
“We don’t just teach kids how to move, we build confidence, discipline, and the courage to handle difficult situations the right way. That changes their entire life.”